I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to help you live the life you've always dreamed of.

I am trained in EMDR and Relational Life Therapy to help you heal and recover from traumatic experiences, providing practical coping skills and self-regulation tools you can use. My work is informed by Mindfulness, Trauma-Informed Care, CBT, DBT, Attachment Styles, Internal Family Systems, Compassionate Inquiry, Complex Trauma, Early Childhood, Generational Trauma, Cultural Awareness (Family of Origin).

Starting therapy is a courageous act. Any step you take toward bettering your mental health is of utmost importance. I'm here to help make that transition as smooth and welcoming as possible. Whether you are looking for short term, solution-focused therapy, or long-term support and healing, please feel free to email or call with any questions or concerns.